Creatine

Creatine – For Strength and Explosiveness

Creatine is one of the most researched and proven supplements, known for its positive effects on strength, explosiveness, and performance during intense training. We offer a wide range of creatine products, including creatine monohydrate, pyruvate, citrate, and kre-alkalyn, designed to help you take your training to the next level.

What Is Creatine?

Creatine is a natural substance found in the body and in foods like red meat and lingonberries. It acts as an energy source for muscles, especially during short and intense efforts. Creatine helps the body produce ATP (adenosine triphosphate), the primary energy source for explosive movements such as sprints, lifts, and jumps.

Different Forms of Creatine

In our selection, you’ll find various types of creatine to suit your needs and preferences:

• Creatine Monohydrate: The most researched and popular form of creatine, effectively enhancing strength and performance.
• Creatine Pyruvate: Combines creatine with pyruvate for improved endurance and faster recovery.
• Creatine Citrate: A more soluble form of creatine that is gentle on the stomach.
• Kre-Alkalyn: A pH-balanced form of creatine that reduces the risk of stomach discomfort and water retention.

Benefits of Creatine

Including creatine in your diet can provide several benefits, such as:

• Increased Strength: Creatine improves your muscles’ ability to perform heavy lifts.
• Enhanced Explosiveness: Perfect for sprints, jumps, and other high-intensity movements.
• Faster Recovery: Creatine helps muscles recover more quickly between sets and workouts.
• Support for Muscle Growth: Creatine increases muscle volume by improving water retention in muscle cells.

Combination with Glutamine

Glutamine, or L-glutamine, is an amino acid that works excellently alongside creatine. Glutamine helps accelerate recovery, strengthens the immune system, and promotes muscle repair. The combination of creatine and glutamine is ideal for maximizing your training results and supporting overall health.

How to Use Creatine

Creatine is easy to use and can be incorporated into your daily routine. It is often recommended to start with a loading phase to quickly fill the muscles' creatine stores, followed by a maintenance phase with a lower dose. For best results, combine creatine with a balanced diet and regular training.

Explore Our Range of Creatine

We offer high-quality creatine products to suit all training goals. Whether you want to increase your strength, enhance explosiveness, or speed up recovery, we have the right creatine for you. Explore our selection and find the creatine product that helps you perform at your best!